Search This Blog

Tuesday, August 27, 2019

The CANs and CANNOTs of Nutrition Coaching

Hey everyone, Jessy here to share some news if you haven't heard yet.
I am taking classes to become a Certified Nutrition Coach or a CNC.

That means that I will be able to help and advise those who are struggling with their weight or those who are just seeking a healthier lifestyle.

But, I came across some information that I would love to share. And That being the CAN and CANNOT of Nutrition Coaching. Here, you are able to tell where the Nutrition Coach is overstepping their boundaries into the realm of a Registered Dietician.

Start with what a Certified Nutrition Coach CAN do:

Evaluate current eating plans and provide general guidance.
Recommend the client discuss supplement use with their personal registered dietitian nutritionist, physician, or pharmacist.
Promote caloric guidelines outlined by the USDA's MyPlate, the United Kingdom’s Eatwell Guide, or other acceptable entities.
Recommend gradual dietary modifications and consistent dietary practices.
Discuss the importance of a balanced intake of macronutrients.
Refer back to the client's personal healthcare provider when necessary.
Offer nutritional guidelines for anyone wanting to participate in typical athletic pursuits (i.e., masters swimming or a 10K run).
Provide guidance for healthy populations.
Offer advice on eating behaviors and/or macronutrients that are known to reduce the risk of disease or slow disease progression.
Offer exercise and physical activity guidelines.

Here is the CANNOT:

Provide specific meal plans and daily menus.
Prescribe specific supplements or recommend vitamins and/or mineral dosages.
Suggest drastic caloric restriction.
Promote fasting, detoxification, or other extreme nutritional practices.
Prescribe diets that omit or severely restrict certain food groups.
In anyway, go against recommendations of licensed healthcare professionals.
Provide detailed nutritional plans for athletes who participate in extreme training programs (i.e., Ironman triathletes or ultra-marathoners).
Prescribe dietary plans for those with chronic health conditions (i.e., diabetes or heart disease).
Provide nutrition therapy to treat or prevent disease.
Provide exercise prescriptions or detailed programming (unless already certified as a personal trainer).


So, if you find out that your Nutrition Coach that your Physician or Personal Trainer or even your Dietitian referred has crossed the line, be sure to report them. For we all must follow the Scope of Practice guidelines for the well-being of our patients/clients.

Any questions or comments or for any additional information, feel free to contact me.
Have a good day, my Friends.

Wednesday, August 21, 2019

Introduction on Myself

Hey everyone!
I can't believe that it is almost the end of August. And with so much has happened in such a short period.
Well, today I just realized that it has been almost a year since I have posted an introduction about myself but not really given any real background.
So, here I am giving out a bit of information and let you know who I am really.

Name: Jessica
Nicknames: Jess, Jessy, Silver, Fox
Marital Status: Married (2017)
DOB: Aug 15
Place of Birth: Corry, PA
Graduate: 1999
Hometown: Mayville NY
Occupation: Employee for DG
Education: NASM nutrition student
Likes: Reading, Sketching, Crafting, Writing, Hiking, Swimming, Travel, Medieval Faires
Dislikes: horror flicks, liars, gossip, drama, spiders, and snakes
Places I've lived (in order): Corry PA, Ripley, Sherman NY, Sprague WA, Buffalo, Mayville, Schenectady, Mayville, Sherman NY, Tampa FL, Sherman NY, Pulaski VA, Rolla MO, Morgantown WV, Sherman, Mayville NY

There you all have it. A little bit of my background.
I hope that this month been good to everyone and that all the young ones are ready to go back to school or are already in school.
Questions please feel free to hit me up in the comments.
Also, look me up on Twitter, Instagram, and Facebook.

Take care, everyone!

Monday, August 19, 2019

Back to School

Hey everyone, how's it going?

You've heard it here, I have returned to school. Or more likely online schooling.

I'm studying to be a Certified Nutritional Coach or a CNC.
It has been a passion of mine to help others whose on the same journey as I am and to share with them what I've learned. Plus, to also let them know that they are not alone and that they don't have to be alone on this path to a healthier self.

So, I am going through NASM, National Academy of Sports Medicine to receive my certification.

Wish me luck and I will be sharing what I've learned as time goes on.

Take care, my friends.

Sunday, August 18, 2019

Instagram & Twitter!!!

Hey Everyone!!!

You heard right! I finally have an Instagram and Twitter accounts
So, catch all blog updates not just on Facebook, but on Instagram and Twitter as well.
Look me up at jess.vargas.7946 on Instagram and  @JessyVa84678211 for Twitter

I hope everyone is having a great start of the week.
Take care my friends.

Thursday, August 15, 2019

Happy Birthday to Me!!!

That's right everyone!! It's my birthday!

I usually don't make a big deal out of it, but so many have wished me happy birthday all day, that I just want to thank everyone.
Even though I have worked this morning till the afternoon, I still had a good time afterward with my charming husband, having supper at Applebee's. Plus, tomorrow I will be having breakfast with my parents.
Fiesta Lime Chicken at Applebee's
Mucho Mudslide

Still, again from the bottom of my heart, I thank all who have wished me happy birthday, supported me or just simply been a part of my life.
from hubby in congratulations for promotion
Bless you, all.



Sunday, August 11, 2019

2019 Great Lakes Medieval Faire


Fair greetings to all the people of the realm.

Sorry, medieval humor there.

But, seriously, hello to all my friends. Hoping your summer is going well.
I'm here to share my experience at the Great Lakes Medieval Faire at Rock Creek, Ohio on Saturday the 10th.
Healthy Lunch
Vegan/Fruit bowl with Cider
Every year, we try to attend around the time of my birthday and this year it was great fun and the first time I used my action camera. But, sadly the sound is messed up and I am going to have to purchase a mic for it so you all would be able to hear me in the future vids.

My Beloved Husband
Still, we had fun. Met the royal court. Laugh at the washing wenches. Relaxed with various folk music. Enjoyable foods. Cheered knights at the joust. And spend a wonderful day with my beloved husband.


The Royal Court


 Please, enjoy my photos and videos and feel free to make comments or suggestions. Would love to hear from you all.



Interesting Characters

Blacksmith Demo


Visiting Mermaid

Pirate Fun for the Young

Pirate Camp

Dragons in the Fairy Forest

Human Chess

Washing Wenches Comedy

Royal Stand at the Joust

Me with Sir Henry

Me and Sir Tyler, the victor

Me and Sir Tomas

Take care and enjoy the rest of the evening.