Moon-fish Delicacy

My wonderful husband, who is a chef in his own way had made me this wonderful dish for lunch today that I have to share.
Lemon, honey and red miso sauce, marinated MoonFish. Topped with Russian caviar and placed on top of a bed of garlic butter mixed vegetables.
So good and very healthy.

Nutrition Facts MoonFish/Opah
Serving Size  4 oz
Amount Per Serving
Calories  130 Calories from Fat  10
% Daily Value*
Total Fat  1.1g 2%
Saturated Fat  0g 0%
Trans Fat  0g
Cholesterol  97mg 32%
Sodium  117mg 5%
Potassium  0mg 0%
Total Carbohydrate  0g 0%
Dietary Fiber  0g 0%
Sugars  0g
Protein  21g 42%
Vitamin A  0% • Vitamin C  0% Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Caviar

Amount Per 1 tbsp (16 g)

Calories 42

% Daily Value*
Total Fat 2.9 g	4%
Saturated fat 0.6 g	3%
Polyunsaturated fat 1.2 g
Monounsaturated fat 0.7 g
Cholesterol 94 mg	31%
Sodium 240 mg	10%
Potassium 29 mg	0%
Total Carbohydrate 0.6 g	0%
Dietary fiber 0 g	0%
Sugar 0 g
Protein 3.9 g	7%

Vitamin A	2%	Vitamin C	0%
Calcium	4%	Iron	10%
Vitamin D	4%	Vitamin B-6	5%
Vitamin B-12	53%	Magnesium	12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mixed Vegetables

Serving Size:

cup (140ggrams)

Amount Per Serving

Calories from Fat 4.1

Calories 45

% Daily Value*

1%

Total Fat 0.5ggrams

0%

Saturated Fat 0.1ggrams

Trans Fat 0ggrams

Polyunsaturated Fat 0.2ggrams

Monounsaturated Fat 0ggrams

0%

Cholesterol 0mgmilligrams

2%

Sodium 43mgmilligrams

8%

Potassium 295mgmilligrams

3%

Total Carbohydrates 9.7ggrams

17%

Dietary Fiber 4.2ggrams

Sugars 3.7ggrams

Protein 2.4ggrams

 148%

Vitamin A

 72%

Vitamin C

 3.5%

Calcium

 3.9%

Iron

* Percent Daily Values are based on a 2000 calorie diet.