HAPPY NEW YEAR'S EVERYONE!!!!
I know I'm early but since I have to be up early for work, I'm doing my new year shout outs and my challenge.
Here is my 30 Day New Year Health-Fitness Challenge
-No junk food, includes:
-Soda
-Chips
-Sweets
-Pastries
-No Fast Foods
-Drink 64 oz of water daily
-10 Squats/Wall Squats in the morning
-30 second Planks at night
-Put in 10 to 15 minutes of walking, if the weather is bad, look up Leslie Sanson's Indoor Walking to help
I know I'm early but since I have to be up early for work, I'm doing my new year shout outs and my challenge.
Here is my 30 Day New Year Health-Fitness Challenge
-No junk food, includes:
-Soda
-Chips
-Sweets
-Pastries
-No Fast Foods
-Drink 64 oz of water daily
-10 Squats/Wall Squats in the morning
-30 second Planks at night
-Put in 10 to 15 minutes of walking, if the weather is bad, look up Leslie Sanson's Indoor Walking to help
Have a good New Year's and lets start 2019 right!!!
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