Merry Christmas/Blessed Yule and Happy Anniversary

 Happy Holidays, Journeyers!

I hope everyone is having a wonderful December as the year winds down.  

Of course, December is my and my Beloved husband's month. It's our wedding anniversary on the winter solstice (December 21st). We went out for the afternoon, came home made a meal together.

Christmas was good, peaceful for us since neither of us are working (Dollar General's only closed holiday of the year). 

We do wish everyone a blessed Yule and Christmas. We hope everyone is safe during this blessed holiday.

Blessed Samhain/Happy Halloween

Evening journeyers, I hope that everyone had a wonderful and safe Halloween.

This is my second year at my church's trunk-or-treat, representing our TOPS chapter. But, due to the weather being so cold and windy, we held it
inside the church hall which was way better in my opinion. I believe we had a bit more or about the same amount of kids this year than last year, an average of 300.

Samhain Blessing

I wish the fire in your heart, earth in your body, air in your mind, and water in your soul.

May the ancestors bless every step you take every year ahead.

Baby Shower Time!!

 Wow, journeyers, today was busy for my family and me.

Today was my Brother's and his girlfriend's baby shower. We learned the baby's gender and name. Of course, my brother and his girlfriend didn't know, while the rest of us knew the gender. 

There was another surprise awaiting for us. My brother and my oldest half-sister showed up; it's been a few years since I last saw her, but it's been over 40-plus years since my brother saw her. Plus, our godmother and
her two daughters also showed up and it's been decades since the last time we saw them. 

There were fun games and wonderful food. 

Then came the gender reveal!!! IT'S A BOY!!!!

So, this coming February, we are welcoming Matthew Scott!

Fall Rally 2023

 
It's that time of year again, journeyers. Our TOPS area Fall Rally Day with the theme "Celebrating Good Times with TOPS Friends!" Close to ten
local chapters participated, with about 80 members present (including Field Staff members). 

Today is also my nephew's first recognition since joining our chapter in August. He received three awards out of nine. He's done so much in such a short time.

Seeing how hard everyone worked to reach their goals was a wonderful day.

Play Ball!!!

Wow, today was a fun day, journeyers!

Back in June, I happened to have won two free tickets to a baseball game for the Buffalo Bisons. It will be both of our first time attending a professional sports game.

So, earlier today, my beloved husband and I headed up to Buffalo to the stadium. It took a bit to find a parking spot, and then to find the ticket window.

There were handed-over tickets placed behind the dugout. It was a blast. The weather was perfect, did get some sun though, but well worth it. Food of course expensive but worth the cost, even though some people did bring their own goodies. It's encouraged to come with a clear pack or bag when going their the entrance gates. Plus, the Bisons WON!!! Best day ever!

Birthday Surprise!!!

Happy Birthday to Me!!!!

That's right journeyers, today was my birthday and I had the greatest surprise and gift ever given to me. 

Today, during my traditional birthday breakfast with my family, I was given
a priceless gift from both my brother and his girlfriend. They announced that they were expecting a little one and that they want both me and my husband to be the baby's godparents.

It was the best birthday I ever had.

TOPS in the 4th of July Parade

 Hey Journeyers, wishing all of my American readers a happy 4th of July. Today was our county's big parade that starts around 10 am til way past noon. Followed by activities down at the park.

 

I came up with an idea to advertise our local TOPS chapter, by participating in this year's parade. My mom and I got the van together with posters and chapter information taped to it, decorated it, and purchased several dozen pencils and small bouncing balls to pass out to the kids as we drove/walked by.

Celebrating 75 years of TOPS at Niagra Falls SRD

Today was a fun day for us (my mom, husband, and myself), as we made a short trip up to Niagra Falls, New York for TOPS State Recognition Day and the celebration of 75 years its been around.

Seen so many friends, plus got the chance to head over to the falls. 

My mom and I had seen them before when I was a teenager for Girl Scouts. Back then, we took a trip over to the Canadian side, we visited the tunnel under the infamous Horseshoe Falls.

Anyways, this was a good chance for my husband to see the falls for the first time, since he first moved here to New York state to be with me. He enjoyed it all, and the beauty of the falls are always breathtakeing.

The event was long though, sadly we all missed the fireworks over the falls, but its all good. didnt get home til close to two in the morning the following day.

 

Nutrition Coach Allies

 

Evening Journeyers, how is everyone doing today?

I'm in the next section of my studies and I'll like to introduce to you who would be my allies and contacts, which I could relate to or refer to clients.

• Registered Dietitian Nutritionist (RDN)
• Physicians (MD, DO)
• Registered Nurses (RN) or Advanced Registered Nurse Practitioner (ARNP)
• Chiropractors (DC)
• Physical Therapists (PT)
• Certified Easting Disorders Specialist (CEDS)
• Certified Personal Trainer (CPT)
• Athletic Trainers, Certified (ATC)
• Psychiatrist/Pschologist

Each has a unique role to help and aid one another as we all focus on the same goal. 

Assisting those who are improving their health, well-being, and lifestyle.

And as always, do speak with them whenever you decide to do any changes to your life, to be sure for your own safety.

Gardening this year

Hello journeyers

 I hope everyone is having a good day post Easter. 

And speaking of Easter I actually had a good one we both had to day off. But, hubby had to go in for a few hours (was called in at last minute). So, I was very productive instead. I was cooking dinner and at the same time I started my gardening.

We purchased an indoor greenhouse. And several varieties of seeds to start.

Well, today makes a full week since I planted and wow, already got sprouts popping out on several. Now, just to clear up the porch area and get planters placed to transfer over once the weather outside gets better.

Still getting heavy frosts and light snow in the area, which isn't good for new seedlings.p

Profiles of a Nutrition Coach

 Hello Journeyers, and how is your week going?

Well, so far I got quite a few things done on my day off today. Did a little planting, now that my indoor greenhouse is set. As well as some more home organizing.

But right now I just want to share some of the roles I would be doing as a Nutrition Coach once I am certified. My roles would be:

• 
  Educator
• Guide
• Nutrition Architect
• Motivator
• Communicator
• Authenticator
• Protector

As the Educator, I would be:

• Evaluating clients' behaviors and dietary patterns using tools and assessments
• Provide nutritional education to clients

Being the Guide, I could:

• Host seminars and events
• Provide helpful recommendations for clients to navigate real-world nutritional challenges

As a Nutrition Architect, I'll be helping:

• Develop customized, evidence-based nutrition guidance for clients
• Provide actionable, proven methods for clients to reach their nutrition goals

Being the Motivator, I would be:

• Building strong relationships with clients
• Leverage nutrition education to increase success, reduce turnover, and maximize adherence

As a Communicator, I would:

• Engage in successful, interactions with clients
• Perform consultations and coaching sessions face-to-face and online

As an Authenticator, I'll be:

• Separating nutrition facts from fiction

Finally, as a Protector, I would:

• Supply safe, comprehensive, empowering, and professional nutrition programs
• Work within the scope of practice

Happy Easter, sharing info about my studies

 Happy Easter, Journeyers!

Hope you all having a wonderful Sunday and holiday (especially those who celebrate it).

I'm just hoping on here while my own dinner is cooking and thought to share some insights about my studies. As many would know, I am studying to become a Nutrition Coach and to help others like myself to understand proper nutrition and what path to follow when it comes to nutrition health (DISCLAIMER: Always speak to your Drs and personal trainers, before making any lifestyle changes).

Here is a small piece of what is to be expected from me as a Nutrition Coach.

◆ Have an actionable, proven method for helping clients reach their personal health and wellness 

goals with your professional guidance.

◆ Leverage nutrition education to increase client success, reduce turnover, and maximize adherence.

◆ Work with face-to-face or online clients

Feel free to ask questions and I'll do my best to respond what I can.

Enjoy your day and safe journey.

April Weight-Loss Update and Quarterly Resolution

 Afternoon Journeyers!

How is everyone doing this day?

Well, it's that time again. Time for a new quarterly resolution plan and I get to share my update for the month.

During the next three months, I will focus on my own personal well-being, being more active, and sociable. 

As for my own weight-loss journey, I did fall short due to a lot of stress that's been happening at work. Yesterday was inventory and the boss has been overly pressing us all during March to get the store back to ready. But, now that's over, I can return my focus to myself.

Hope everyone has a great day, and stay positive!

Safe journeys.

Clapper Account

 That's right Journeyers, I have a Clapper account.

Since the talks about TikTok being banned from the US, many creators are taking refuge in Clapper. So, I decided to start over and create an account over there and do vids for TikTok until further notice.

I'm still using the same creator name, JessyLifeJourney for anyone who wishes to look me up.

Be safe and take care Journeyers, and I'll keep you all updated on the progress

.

Twitch!?

Evening Journeyers!

I know that it's late but I've been checking out thos thing that everyone been talking and streaming about, and that's Twitch. 

That's right, I have a Twitch account. 

I haven't done anything yet,  just exploring at the moment, but feel free to check me out on my streams if I ever plan doing them. Mostly talks, maybe readings and possible gaming. Haven't decided, yet.

https://www.twitch.tv/jessylifejourney?sr=a

Hope you all have a good night/day. Safe and blessed journeys.

5th Year Recognition

Hey Journeyers,  how is everyone doing. 

Well, I was originally going to share this back in October during my true date but anyways. On October 30th, of last year, I was recognized for my 5 years worth of working for the Dollar General store within the same location for so long.

I also had a chance to receive a gift from them, but it was back ordered. So, around the beginning of the month, I had a chance to reorder my gift and it finally arrived just before Valentines day.

A beautiful watch from Bulova. 

I thank everyone who has faith in me and in what I do. 

I hope all have a good day and be safe.

Monthly Update: The Journey Continues

 

Hello Journeyers, how is everyone.

Here is a friendly update on my journey progress for the month of February.

Of course, weight is a yo-yo but so far down by 2 pounds since last month, plus i have toned/slimmed by a quarter to two inches of my body measurements.

Remember, always as your doctor, personal trainer, or dietitian, before doing any lifestyle changes.

Plus, I am also doing a monthly challenge. This month, its a "NO JUNK FOOD" Challenge. And so far, I am keeping strong, even though hubby has been tempting me lately with goodies he brings home to share.

I hope everyone is having a good day and keeping safe.

Safe and blessed journeys. 

New Year, New Journey!!!

 Hey Journeyers!

How did your first week of the new year go?

So far been very busy, keeping up with my self-care routines as well as keeping active.

This will be my second post of the year, and I am sharing the new start of my weight loss journey with everyone.

Yes, I know that I really don't have to, but I want to. Cause I believe that everyone can do it as long they are determined to take those first healthy steps to improve their health and life.

So, as of the beginning of the year, my weight was 252 pounds with the waist measuring 45 inches.

I've shared a video of my present form over, YouTube, Facebook, Instagram, and the original on TikTok.

Feel free to check it out, by looking up #jessylifejourney in search.

You all have a good night and safe journeys. 

New Year, New Me!

 Hello Journeyers and Happy New Year!!

I'm back and I first want to apologize for my absence throughout all of last year. A lot has happened and in a more sub-conscience way, I took a long break from my usual media communications. I wasn't posting like I normally would. I had all my focus on work and the new place.

But, here I am, making up for lost time and starting the new year right.

And speaking about the new year, wow. Can't believe that it's already 2023.

I hope that everyone is doing well so far and surviving the first week of the year. Did you all have a wonderful holiday? And what would your quarterly resolutions going to be?

My own resolutions for the first three months of the year will be this:

• More self-care
• Be more active
• Return to my writings/videos

Anyways journeyers, forgive my absence and for such a brief entry, but I need to head off to work. Have a pleasant weekend and I'll catch you all next time.

Blessed journeys.