Week 22 Incentive: Choose Low-Fat Dairy; Review of Incentive List

 Hey Everyone, how is everyone doing on this chilly Monday? Hopefully, everyone is doing well.

Can you believe that this Thursday is Thanksgiving? Wow, where did the time go? I hope everyone is ready for it? Sadly, I do have work, but luckily, it is a short shift for me, so I can be home to help my Beloved husband with the cooking.

So, this week is week 22 of our incentives. We're about halfway through them with 30 more to go after this week.

Let's review the past 21 incentives to be sure we all are on the same page. Okay?

1. Stay Hydrated
2. Get Plenty of Sleep
3. 
   Stay Active
4. Keep Food Journal
5. Be Optimistic
6. Take Multivitamin Supplements
7. Keep Dust & Allergens Outside of Home
8. 4-6 Servings of Veggies Daily
9. Enjoy Alone Time
10. 20 Minute, Stretching, 3x a Week
11. Nutrition Labels
12. Breathe Deeply
13. Eat a Balanced Breakfast
14. Use Nontoxic Cleaning Products
15. Choose Whole Grains
16. Laugh Often
17. Eat 5 Small Meals a Day
18. Aerobic Activities, 30 Minutes, 3x a Week
19. 2-3 Servings of Fruit Daily
20. Live With Purpose
21. Buy Organic Foods

This week's incentive is: Choose low-fat Dairy. Unless you are already doing such, work your way to non-dairy or skim milk.

I hope that everyone is taking care of themselves. Be safe, stay healthy, and take care.

I might do a small post on Thanksgiving, to share our dinner and remind all about the history as to why we celebrate.

Be well, my friends.