Who is ready for a New Year's Challenge?!
I'm starting this challenge directly on Monday the 4th. This way it's not running too close to the end of the week but at the start.
For this Challenge, I'm challenging people to cut back from all junk foods, no fast foods, no snacking after 7pm at night, drink more water, and to be more active two to three times a week.
This is a very straightforward challenge and should be simple for many of us. Use a journal to keep track, plus try to plan meals the day ahead to help you out.
Plus, tag a buddy to make it more fun and challenging.
Be safe, keep healthy, and take care.
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