Week 30 Incentive: Satisfy Your Hunger

 Evening my friends, how are we all doing so far this week? Can you believe that it's almost over for the first month of the new year? And here I was hoping that it will be calming down.

Oh well, can't get everything.

So, we are now into week 30 of our Small Changes Lifestyle Incentives.

For this week, we're seeing how to "Satisfy our Hunger," by balancing our meals and snacks, to keep our energy levels up and the hunger levels low.

            1.Balance your meals.

            2. Go GI (glycemic index).

                * Visit www.glycemicindex.com for more information about the different levels.

            3. Pair wisely.

Its also best to set yourself up with meal plans and time sets as to when you should stop.

For an example, I have a no snacking challenge going on where I stop snacking after 7pm at night. I also try not to eat after 7pm or before 6am.

I do hope that everyone is keeping safe and staying healthy for the most part. Since the weather is constantly changing and we all are prone for the flu season now, please take care of yourselves.