Blood Donation

Chilling after donating

Earlier today, I did a wonderful thing. I donated a pint of my blood through the community blood bank that was place downstairs within the So-ly Yours Fitness/Community Outreach Initiative.
While I was there, I've learned the difference between what the Community Blood Bank and Red Cross. The Red Cross deals nationally while the Community Blood Bank keep thinks local.
Which is actually a good thing.
It actually makes me feel good to donate and knowing that just one pint of my blood could help 3 people.
Just remember, no heavy lifting for 24 hours. Drink lots of fluids. If feeling unwell, contact your doctor immediately.