What is TOPS?

I am a proud member of TOPS, Take Off Pounds Sensibly. A wonderful dietary support group that was founded in 1948 by Esther Manz, who came up with the idea of meeting with other dieters for mutual encouragements and support, when she was with pregnant with her 5th child.

Unlike many other diet groups that uses celebrities to speak out about their groups or have costly memberships. TOPS people are just average men and women looking for the same thing. Friends who are going through what they are and supporting each other along this weight loss journey.

My own chapter meets every Tuesday night around 5pm. There we share our stories, what we do to for ourselves, for we learned that one way of weight loss might work for one person and not the other. We also share research on foods, exercises and latest health ideas.

Anyone can join. Teens to seniors. 

For more information, check out the site, www.tops.org . Or look into a local chapter and sit in for a meeting to learn more. If its right for you, come along and join in and take off pounds sensibly.