Why Should We Workout Before Work?

I find it better to workout or doing any type of fitness just before work. Such as, walking, swimming, stretching, etc.

One of my main reasons for doing such is that, if I do it early in the morning since the majority of the time I do work in the afternoon, I do get into a very healthy routine about it.  Plus, it gives me that extra boost of energy that I need to complete my day.  Otherwise, I'm tired after a long shift and all i want to do is go home, relax with the hubby and go to sleep. Then, I will loose that motivation to workout and it messes up my routine completely. So, try to set up a regular routine, that as soon as you wake in the morning to either go to the gym or even do a ten to fifteen minute stretching or walking in the morning just before you start your day and see how helpful and beneficial, it will be during your day and life.