How is everyone doing? How well did you all do one my challenges for those who did follow; Congrats!! We made it!
Now, time to start a new.
For July (starting tomorrow) would be the resolution review for the third quarter. The start of my new challenge, 30 plus mile walking (July 1-30). And the 52 small changes advises (from "52 small changes; one year to a happier, healthier you," by Brett Blumenthal).Here's an inside look on what is to expect during the next 52 weeks.
(From page 7)
1) A fuller, more rewarding life
2) Improved outlook
3) Graceful Aging
4) Self-esteem
5) Natural prevention
6) Increased control of your life
7)Raised awareness
Each week, I will be placing down advice on certain subjects from the book. Adding to a checklist each week to help with life improvements. Some will also come with charts, exercise routines, and your own motivation to make a difference.
Be prepared for tomorrow, once I return from work and we will get started.
Have a good night.
Take care.
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