So, first is the new resolution to follow for the next three months. Keeping up with my writings and vids. Which I will be doing for my challenges and incentive plan; being more active, which means to change up my workout routines. Plus, with my walking challenge this month, I would be really active. ; and finally more self-care. I've always put others before myself. Well, this time, it's time for me to take better care of myself and my well-being. So, with everything that has happened so far, I believe its time to start a new and this is a great way to get started and begin to refresh ourselves. Next, I'm throwing up a new challenge for the month. This month, it's gonna be a 30+ mile walking challenge. How you do it is up to you, you can do indoor walking programs or take a walk around the block. I will be posting a walking video here in the next few days. I know that I promised that it would be today, but I got caught up with many other projects, I didn't get the chance. So, I will do my best to get that started when I can.
And finally, the new plan is going to be following a 52-week program for a better healthier living. "52 Small Changes, One Year to a Happier, Healthier you," by Brett Blumenthal; I believe is great information on how to improve your life within a year by making small changes each week, adding to what you've already learned.
I wish everyone a good night. Be safe and stay healthy.
So, to start the first week is to stay hydrated.
Which is the best thing to follow especially with this summer going to be one of the hottest that we ever had in years. I believe the last time I've seen a summer like this was when I was still in school.
So, it is best to stay hydrated and follow the benefits of drinking a daily dose of 64oz of water a day or more.
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