Staying Safe Walking

Evening Everyone, how's your day going?

Wow, it's hump day, Wednesday, and almost the end of the month.

How is the walking challenge going for everyone?

I just came across some safety tips from a book called, "Small Changes, Big Results," by Ellie Krieger, MS, RD. On page 45.

Now, I don't like plagiarism from any books or copying it, so I will do my best to summaries the information to the best of my knowledge. 

Doing walks within health clubs or within the safety of our homes, we don't think of the dangers while we're out. Here are a few pointers to follow to keep safe while you're out strolling.

1.   Walk Defensively: Pay attention to your surroundings. Always keep your head up and alert. Never walk alone.
2. Look for Cars: Stay off the roadways as much as possible. Drivers rarely pay attention, for you're much smaller than another vehicle. But, if you do have to walk on the road, stay as far to the side as you can and always face oncoming traffic.
3. Walk-in Well-Travelled Places: Know your neighborhoods, and keep your phone on you for cases of emergencies. If walking at night stay closer to home or places that are usually busy during those hours (parks, basketball courts; places where there are lights).
4. Don't Carry Valuables: Don't make yourself into a target. Leave purses and wallets either at home or in your vehicles. Never carry expensive jewelry or excessive cash or credit cards upon yourself.
5. Tell Someone Where You're Going: Always let your family, spouse, or partner know where you are going. For in case of an emergency, they will know where to find you or expect you to be.

These are all good points to keep in mind when out venturing.

I have an idea for an upcoming challenge for next month once we are done with this challenge. Also, Another incentive will be coming into play as we will be entering week six of the 52 weeks of small changes.

Up to date, here are the five weeks worth of incentives that we all should keep noted so far.

• Stay Hydrated
• Get Plenty of Rest
• Be Active Daily
• Keep a Daily Food Journal
• Stay Positive (Don't Worry, Be Happy)

I wish you all a good night. Stay safe and healthy as we travel along this journey together.