Week 6 Incentive; August Wall Sit Challenge

Hey Everyone!!!

OMG! IT'S August!!

Can you believe it? The year is almost over as we enter the eighth month.

So, week six of our incentives is stepping more into the health field. So, I am reminding all to talk with your primary Doctors when it does come to your health and lifestyle changes.

So far, we have gone through 5 weeks worth of incentives to help improve our lives.

• Stay Hydrated
• Plenty of Rest
• Stay Active Daily
• Keep Food Journal
• Be Optimistic  

This week, it's to take daily multivitamins.

Now, is it good to take any vitamins daily. Well according to today.com:

"There actually can be too much of a good thing, and anything in excess — whether vitamins, supplements or food — can cause serious problems. In terms of vitamins, some are fat-soluble, meaning they are stored in the liver, and you don't need them every day, while others are water-soluble, and need to be replenished."

But again, confirm things with your Doctor and ask questions of the benefits that they may have for your health.

          

Well, we went through two different challenges so far this summer. In June, it was the squat challenge. July, we had 30+ miles walking (1-Mile plus daily).

This month (August), I'm thinking of the wall sit challenge.

'Wall sitting primarily builds isometric strength and endurance in the glutes, calves, quadriceps, hamstrings, and adductor muscles. This is also good for people who do sports." Stated Wikipedia about wall sitting.

So, starting today until the end of the month, I will be posting how long to do the wall sitting daily. Just let me know if you are apart of the challenge so that I can do a personal shout out at the end of the month.