Week 7 Incentive; Day 9 of Wall Sit Challenge; New Look

 Evening Everyone! How's your August is going?

Well, this is week 7 in our 52-week incentives. Here's a review on what we have up to date:

1. Stay Hydrated
2. Plenty of Sleep
3. Stay Active Daily
4. Food Journal
5. Be Optimistic
6. Take a Multivitamin

Remember, for any lifestyle changes, do talk with your primary doctor, health coaches, dieticians, and councilors. 

This week, the incentive is to keep all dirt and allergens out of the home. The change for this is suggested to keep your shoes at the door and create a transition space to minimize unwanted outdoor pollutants within the home.

A shoe rack by the doorway works well and just have spare slippers close by or even those fuzzy sleeper socks. This cuts a lot of dirt tracks within the home down.

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Plus, today is also Day 9 of my wall sitting challenge for those who are doing it with me. We're up to one minute. Can you feel it within your thighs, hips, and abs? I know that I am, and I'm not as shakey as I was when I first started this on August 2nd.

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Well, the cats gonna get out of the bag, or in my case, the fox.

Before Look

I have a birthday coming up and I decided to go out and pamper myself. So, I decided its time to get my hair done after a year and a half since my last salon visit.

I went to the Smartstyle in Walmart and spent almost 4 hours having my hair done in the style I love. And the girl did a wonderful job with it.

After Look

I will admit, I was like 5 minutes late for work but it was worth it, plus, I had already messaged my boss to let her know that I was gonna be late and she appreciated the heads up.

My charming husband loves it but was upset that it took all day and that we didn't get the chance to spend it together before I had to be at work.

I hope that this week is a good one for all. Keep cool, stay hydrated, safe and healthy.

Take care, my friends.