How is everyone doing? Can you believe that the month is almost over?
Well, I'm a little late on this post, but it's better late than never, right?
So, for week 4, it's to keep a food journal.
Now there are many ways to keep a food journal. I have mentioned several in an earlier post, once called the ideal meal plan (have the link below):
Besides keeping track of daily food intakes you can also keep track of your fitness and moods. I've noticed during certain times like when I'm bored, stressed, or depressed, I usually snack a little more than normal or have more then what I intended.
I've found several printable templates that you can use if you prefer to write things down. This site here provides 30 or so printable food journals for you to follow.
For more food journal templates:
Or if you have a smartphone like I do, you can download useful apps to help. Such as LoseIt!, MyFitnessPal, Fitbit (of course be needing the watches as well), and many more to help with keeping track.
Just keep in mind to watch your portions and be mindful of what you are eating. Plus, drink plenty of water to help stay hydrated.
Have a good day and take care.
No comments:
Post a Comment