4th of July; Week 2 Incentive; Daily Drawing: Well Watcher

      

Morning Everyone!!

How is everyone doing today as we start a new week of July?

Well, yesterday was July 4th. Hopefully, everyone enjoyed Independence Day in their own way.

Unfortunately, I had to work. But, from what I was told, a few people got together and paraded through town in their cars to boost moral.

Plus, there were fireworks later that night that started at 9:30 and lasted until 10:30. I was able to catch the last ten minutes of the fireworks on video.

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Today starts the 2nd week of the Small Changes for a Healthier and Happier Life.

Last week, we started by keeping hydrated. This week, we're adding to get 7 to 8 hours of sleep. To feel refresh and to cut down the stresses to the body. There are many advantages and disadvantages of getting plenty of sleep or lack of.

The amount of sleep varies between ages. 

• Newborns: 14-17 hours
• Infants (4-12 months): 12-16 hours
• Toddlers (1-2 years): 11-14 hours
• Preschoolers (3-5 years): 10-13 hours
• School Age (6-12 years): 9-12 hours
• Teens: 8-10 hours
• Adults: at least 7 hours

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Daily Drawing: The Well Watcher

As an Ally: The Well Watcher signals the need to go within to contemplate the true source of power in the world - which, he reminds you, is that of the Divine.  This is a message to let you know that you are being called to the Well, and this unseen power will be there and will be yours to align with.

This affirmation and prayer will invite the Divine to bring miracles and resolution into your life:  "Thy will be done through me for the highest of good of all and for the true manifestation of my soul purpose."

You will know the way forward by the still, small voice within you. The Divine also may answer your call by sending others to help guide you."