Week 15 Incentive; Affirmation

 Good evening everyone!

How is everyone enjoying the first weekend of October? Yes, I know that it is Monday, but I am a day late and yesterday was the first Sunday of the month.

So, we are continuing on the incentives. Right now we are up to week 15.

For a quick review, here are the last 14 incentives we have done:

1. Stay Hydrated
2. Get Plenty of Sleep
3. Stay Active Daily
4. Keep Food Journal
5. Be Optimistic (don't worry, be happy)
6. Take Multivitamin Supplements
7. Keep Dust and Allergens Outside of Home
8. 4-6 Servings of Veggies Daily
9. Enjoy Time to Self
10. 20 Minutes Stretches, 3x a week
11. Nutrition Labels
12. Breathing Meditation
13. Balance Breakfast
14. Nontoxic Cleaning (Going Green)

This week is Choosing Whole Grains. On a daily diet, there are 3 servings of whole grains. These servings might include: 

• 1/2 cup cooked barley, brown rice, or other cooked grains
• 1/2 cup cooked hot cereal, such as oatmeal
• 1/2 cup cooked 100% whole-grain pasta
• 1 slice 100% whole-grain bread
• 1 cup 100% whole-grain cold cereal

Today's Affirmation

I am free of bodily pain when I workout.

I hope everyone has a wonderful week. Be safe when going out, stay healthy as flu season is upon us once again, and take care. Have a good night.