Week 18 Incentive; Affirmation

 Evening everyone!

How's it going? Wow, the last week of October, can you believe it?!

And do you know what that means, right? Halloween! Are we ready for it? Sadly for me, I have to work that night, but I am still gonna do makeup and semi-dressed up for it. So, I might do up a small make-up video on how I will prepare for work on that day. Haven't decided yet.

Anyways, back to the main topic. This week's incentive, which is:  Aerobic Activity for 30 minutes, 3 times a week.

Here's a few samples what you can do to help you progress (pages 120-126; 52 Small Changes, by Brett Blumenthal):

1. Do Something You Like
2. Do Something That's Convenient
3. Pencil it in
4. Understand Intensity Levels
5. Journal Your Activities
6. Staying Motivated

Now, if you're already doing such, take it to the next level if you can:

1. Step It Up
2. Explore
3. Diversity
4. Challenge Yourself

Today's Affirmation:

I visualize every muscle cell during my workout session