Week 16 & 17 Incentives; Affirmations

 

 Hey everyone, How's it all going?

Well, I got very busy last week that I absolutely have forgotten about last week's incentive. So, without further ado, tonight I will be posting both week 16th and 17th incentive along with today's affirmation.

Last week's incentive was, To Laugh Often.

Make laughter a daily exercise. And here's a few tips on how:

1. Start with a Smile
2. Surround Yourself with Playfulness
3. Take Yourself Less Seriously
4. Take Life Less Seriously
5. Manage Stress
6. Build-in Fun Activities
7. When in Doubt, Fake It

This week's (week 17) incentive is to Have 5 small meals a day. By developing a regular eating schedule that keeps you satisfied throughout the day. Here are a few tips on how to succeed in this: 

 

1. It Begins with Breakfast
2. Reduce Main Meals and Add Snacks
3. Plan Ahead
4. What's for Dinner?

(Note Reminder: all information is again from the book, 52 Small Changes, by Brett Blumenthal)

Today's Affirmation:

I ease my mind and work my body.

I hope that everyone is keeping safe and staying healthy. It is flu season, plus remember that October is Breast Cancer Awareness month. So for all you ladies out there, don't forget to talk to your doctor for your mammogram check-ups and appointments.

Take care and have a good night.